From showing support for your favorite ball team to promoting a business, a baseball cap is one of the most popular accessories. It is practical as well for those who don’t have time to style their hair.
However, the humble baseball cap has some health benefits as well. While many may not realize it, there are at least nine reasons why wearing a baseball cap is good for your health.
1: Protects your eyes from the sun
One of the most important benefits of wearing a baseball cap is that it can protect your eyes from the sunlight. Thanks to the bill of your baseball cap, you have sun protection for your eyes. Wearing a baseball cap will protect your eyes from the sun so you don’t start to notice sun damage to your eyes as you age.
It has been proven that sun damage to your eyes is just as profound as sun damage to your skin. Sun exposure to the eyes can even lead to cataracts later on in life. People who spend a lot of time outdoors or play in outdoor sports are at a higher risk of sun damage to their eyes. Thankfully, wearing a baseball cap helps combat this problem.
2: Prevents sunburns
Another benefit of wearing a baseball cap is that it prevents sunburns. Enjoying a fun day at the beach or out and about doing other summer activities? Be sure to grab your baseball cap before you head out. Simply wearing it while being exposed to the sun can help prevent you from getting a sunburn.
This is even more important for young children and seniors. Our heads are one of the areas that are exposed to the sun the most and are therefore much more susceptible to sunburn than other areas. Wearing a baseball cap will help protect you and your loved ones.
3. Protects your scalp and hair from elements.
A baseball cap keeps your scalp from getting the full force of rain, cold, wind, and snow. That protects your hair because harsh weather can cause breakage, but it also protects your scalp from skin damage that can occur when exposed to the weather.
This type of protection can help prevent colds, illness and skin damage such as dry skin and cracked skin.
4. Keeps your body temperature steady.
It is important for both long-term health and short-term comfort to keep your body temperature regulated. More than 70 percent of body heat escapes through the head, so wearing a baseball cap will keep your entire body warmer during colder months.
5. Prevents serious illnesses.
A baseball cap can help those who are health comprised from risks of serious health issues related to loss of body heat or exposure to the cold.
This is especially important for older people because they have a more difficult time staying warm and are at greater risk for body-temperature related illnesses. Those older folks whose body temperature drops to 95 degrees or lower can experience other serious health issues like kidney problems, liver damage or even a heart attack.
6: Prevents skin cancer
Similar to how wearing a baseball cap protects you from sunburns, it also helps protect your face and scalp from developing skin cancer. Without a baseball cap, your face and scalp are very susceptible to the sun’s harsh rays, therefore increasing your risk of developing cancer in these areas.
To help with this issue, all you need to do is throw on a baseball cap before you leave for a sun-soaked day. This should help you rest a little easier that you won’t be as exposed to as many harsh rays that can cause cancer.
7: Provides body temperate regulation
Since baseball caps block some of the sun’s rays, they help keep your body temperature low and regulated. Without it, your body temperature can spike when out in hot, sunny weather which can have many negative effects. The same goes for colder climates.
A benefit of wearing a baseball cap is that it can help you preserve some of your body temperature, so you don’t lose as much heat. It’s well known that heat escapes through the head, so wearing a baseball cap in a cold climate can significantly help you.
8: Protects you from harsh elements
A baseball cap not only protects you from the sun, but it also protects your scalp from the cold, rain, and wind. This benefit works by protecting your skin from scalp damage. It also protects your hair from breakage caused by exposure to harsh elements.
9: Expresses your unique style
On top of the many health benefits of wearing a baseball cap, it also allows you to express your unique style. Have a favourite sports team? What about a favourite brand? Or maybe you like to show off where you work? Wearing a custom baseball cap allows you to show off all of these things.
Another benefit of wearing a baseball cap is its inexpensive cost, meaning that you can have many different baseball caps that you can rotate on different days. Baseball caps also help elevate your style and are a good statement piece. If you’re wearing an outfit that you think is missing a little something, adding a baseball cap can make it more stylish.
A baseball cap blocks the sun’s rays from your head in the summer, so that will help keep you cooler and maintain the proper body temperature in warm weather as well.
Wearing a baseball cap is a great way to go casual. There are plenty of designs that can fit almost any fashion trend. Now, you know it is also a way to improve your overall health.